Erina Suwanty's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

63 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

862 kcal

Fat: 22.54g | Prot: 35.47g | Carbs: 126.92g. Lunch: Soto Ayam, Nasi Merah. Dinner: Soto Ayam, Nasi Merah. Snacks/Other: Tango Wafer Strawberry. more...

1799 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 14 Mar 22

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Erina Suwanty's Weight History