Weigh In record (no journal entry) for 14 March 2022
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62 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 78.06g | Prot: 87.84g | Carbs: 236.81g.
Breakfast: Buah Naga, Ellenka Fiber Creme, Diamond UHT Milk Chocolate, Quaker Instant Oatmeal. Lunch: Kecambah, Telur Goreng, Cabai Merah Besar, Bawang Bombay Dimasak , Bawang Merah, Ikan, Nasi Putih. Dinner: Es Teh, Mie Bakso, Blue Band Mentega, Madu, Telur, Ellenka Fiber Creme, Quaker Instant Oatmeal. Snacks/Other: Tahu, Sosis Ayam, Nasi Goreng. more...
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2233 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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Desi Ratanasari's Weight History
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