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體重55.4
體脂32.9
內脂5
重新開始 加油
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1514 kcal
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Fat: 84.53g | Prot: 125.38g | Carbs: 70.07g.
Breakfast: 水煮蛋, 7-11 統一陽光無糖高纖豆漿. Lunch: 小番茄（葡萄形狀）, 7-11 卜蜂蒜香黑胡椒雞胸肉, 中華 雞蛋豆腐, 杏鲍菇, 玉米筍（更）, 番茄, 青椒, 小黃瓜. Dinner: 杏鲍菇, 番茄, 雞蛋, 雞胸肉, 小黃瓜, 芝司樂 (Cheesedale) 高鈣起司, 玉米筍（更）, 台糖 大豆沙拉油. more...
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2391 kcal
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Exercise:
飛輪 - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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Mina Chen .'s Weight History
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