Weigh In record (no journal entry) for 15 September 2018
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72 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1234 kcal
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Fat: 52.05g | Prot: 47.15g | Carbs: 151.05g.
Breakfast: Jus Jeruk Nipis, Tahu Goreng, Tempe Mendoan, Sawi Dimasak (dari Segar). Lunch: Tempe Mendoan, Mie Ayam. Dinner: Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Sambal Goreng, Nasi Putih, Tempe Mendoan. Snacks/Other: Oreo Ice Cream Cookies. more...
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2132 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 45 minutes. more...
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siskamangun87's Weight History
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