Weigh In record (no journal entry) for 14 March 2022
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101.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 107.94g | Prot: 198.50g | Carbs: 199.77g.
Breakfast: Exotic Snacks Bananchips, Oboy O'boy Portion, Egg White, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Coffee, Exotic Snacks Bananchips, Friggs Chiafrö & Havssalt. Lunch: ICA Morot, ICA Nötfärs 12%, ICA Pesto Tomat, Risenta Bönpasta Fettuccine, Arla Matlagningsgrädde, ICA Pastasås Basilico. Dinner: Barilla Tortiglioni, ICA Pastasås Basilico, Arla Matlagningsgrädde, ICA Pesto Tomat, ICA Nötfärs 12%. Snacks/Other: Exotic Snacks Bananchips, ICA Digestive. more...
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Losing 2.1 kg a Week
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-emisun-'s Weight History
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