Weigh In record (no journal entry) for 14 March 2022
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 20.22g | Prot: 15.85g | Carbs: 76.43g.
Lunch: Tahu Goreng, Chicken Nugget, Nasi Putih. Snacks/Other: Kue Semprong, Ampyang, Lengkeng. more...
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Losing 1.1 kg a Week
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chindytikasari's Weight History
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