Weigh In record (no journal entry) for 14 March 2022
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 33.29g | Prot: 46.42g | Carbs: 61.10g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Yeşil Zeytin, Kiraz Domates, Bahçıvan Taze Kaşar Peyniri, Patates (İçi, Tuzsuz, Haşlanmış), Sucuk, Yumurta. Dinner: Tavuk Göğüs Eti, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Patlıcan Salatası. Snacks/Other: Bim Kuş Lokumu, Şekersiz Türk Kahvesi. more...
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123 kcal
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Exercise:
Cardio - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 2.1 kg a Week
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hedef65-'s Weight History
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