Weigh In record (no journal entry) for 14 March 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3640 kcal
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Fat: 88.02g | Prot: 217.84g | Carbs: 474.90g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken. Lunch: Mayonnaise, Nixe Thunfisch in Sonnenblumenöl, Bio Sonne Bio-Gemüsepfanne Französische Art, Gut & Günstig Basmati Reis. Dinner: K-Classic Limburger, Grafschafter Goldkrüstchen, KFC Hot Wings (3). Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 5.6 kg a Week
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elias_nmr's Weight History
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