Weigh In record (no journal entry) for 14 March 2022
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76.5 kg
Lost so far: 20.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 49.17g | Prot: 42.22g | Carbs: 113.60g.
Breakfast: Carrefour Yaourt Grec, Mandarine. Lunch: Haricots Verts, Douceur du Verger Compote Pomme Allégée en Sucres, Beurre, Rustica Mélange de 4 Huiles Végétales , Riz Basmati (Cuit), Oeuf Brouillé. Dinner: Herta Le Bon Végétal Escalope Grillée Soja et Blé, Liebig Soupe Tomates et Vermicelles, Tomates Cerises, Concombre (Pelé), Vinaigrette, Fromage Feta, Salade Verte. Snacks/Other: Pomme. more...
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2004 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Dealz4862's Weight History
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