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indiana12
Journal
22 Jun 14
indiana12's Journal, 22 Jun 14
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Weigh In record (no journal entry) for 22 June 2014
82.5 kg
Lost so far:
7.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2014:
1455 kcal
Fat: 56.23g | Prot: 41.79g | Carbs: 193.34g.
Breakfast:
Latte Macchiato, Zucker.
Lunch:
Aldi Iso Light (Flasche), Espresso, Zucker.
Dinner:
Scampi, Spaghetti Aglio e Olio.
Snacks/Other:
funny-frisch Chipsfrisch Ungarisch, Latte Macchiato, Zucker, Confiserie Firenze Erdbeerboden mit Sahne.
more...
2984 kcal
Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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indiana12's Weight History
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