Erninurnaeni's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

781 kcal

Fat: 15.24g | Prot: 30.09g | Carbs: 128.40g. Breakfast: Nasi Putih, Telur Rebus. Lunch: Yamazaki Roti Tawar Gandum, Bio Kul Plain Yogurt, Apel Merah Lezat. more...

1540 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Erninurnaeni's Journal, 10 Jun 20

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Erninurnaeni's Weight History