Weigh In record (no journal entry) for 14 March 2022
|
81 kg
Lost so far: 15.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 63.83g | Prot: 66.13g | Carbs: 206.55g.
Breakfast: Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Pan Masa Madre, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Danone Yogur Original, Croquetas de Atún, Aceite de Oliva Extra Virgen, Papa Cocida, Borraja. Dinner: Papa Cocida, Borraja, Aceite de Oliva Extra Virgen, Croquetas de Atún. Snacks/Other: Mercadona Bizcocho de Zanahoria, Hacendado Avena Crunchy Integral, Hacendado Queso Fresco Batido 0%, Hacendado Fresa o Freson, Café Cortado, Manzana Golden, Auchan L. Casei Natural. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|