Weigh In record (no journal entry) for 14 March 2022
|
80.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 53.88g | Prot: 105.06g | Carbs: 240.65g.
Breakfast: Valio Lätt Naturell Yoghurt Laktosfri, ICA I Love Eco Branflakes, Kaffe. Lunch: Strösocker, Vanliga Pannkakor, Arla Mellanmjölk 1,5%. Dinner: Arla Mellanmjölk 1,5%, ICA Surimi Sticks, Blå Band Hollandaisesås, Findus Torskfile, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Philadelphia Original, Falu Råg Rut, Lindahls Kvarg Hallonsmak, ICA I Love Eco Branflakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reikart72's Weight History
|