Weigh In record (no journal entry) for 14 March 2022
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68.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 56.94g | Prot: 44.17g | Carbs: 179.60g.
Breakfast: Elma, Portakal, Havuç, Haşlanmış Yumurta, Kaanlar İşlem Görmüş Baharatlı Yeşil Zeytin, Siyah Zeytin, Domatesler. Dinner: Kurabiye, Yoğurtlu Semizotu Salatası, Çiğ Köfte, Kuru Patlıcan Dolması. more...
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1890 kcal
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Exercise:
Zumba - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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