Weigh In record (no journal entry) for 14 March 2022
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 44.51g | Prot: 62.01g | Carbs: 142.22g.
Breakfast: Sandwich Telur dan Keju. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Telur Rebus Lunak, Indomie Rasa Ayam Bawang. Snacks/Other: Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Ultra Milk Susu UHT Low Fat, Nescafe Classic. more...
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Losing 1.1 kg a Week
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nerolivita's Weight History
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