Weigh In record (no journal entry) for 14 March 2022
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81.2 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 144.96g | Prot: 184.91g | Carbs: 220.71g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Pasta con Queso y Salsa de Carne. Dinner: Hacendado Tarta San Marcos, Mercadona Pan de Molde Integral sin Corteza, Mayonesa, Hacendado Queso Gouda Lonchas, Huevo Cocido, Hacendado Salchichas Cocidas de Pollo sin Gluten. Snacks/Other: Canela, Layenberger High-Protein Shake, Layenberger Slim-Shake Schoko-Nuss, Avena, Hacendado +Proteínas Leche Desnatada, Colnatur Colageno. more...
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2818 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Shopping - 1 hour and 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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