Weigh In record (no journal entry) for 14 March 2022
|
84 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 39.67g | Prot: 56.92g | Carbs: 127.04g.
Lunch: Sambal Matah, Sayur Asem, Ikan Tongkol Goreng, Jagung Rebus, Ayam Geprek. Dinner: Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Siomay. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|