Weigh In record (no journal entry) for 11 March 2022
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55.6 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 30.88g | Prot: 80.62g | Carbs: 104.72g.
Breakfast: Apel, Greenco Jamur Enoki, Telur Rebus, Ashitaki Mi Rebus Soto. Lunch: Bertolli Extra Light Tasting Olive Oil, Terung, Ikan Tenggiri, Nasi Putih. Dinner: Bertolli Extra Light Tasting Olive Oil, Dada Ayam, San Remo Angel Hair. Snacks/Other: Buah Naga. more...
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Losing 2.1 kg a Week
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dietjourneyovi's Weight History
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