Weigh In record (no journal entry) for 20 April 2011
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59.1 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 30.85g | Prot: 58.88g | Carbs: 152.29g.
Breakfast: Reduced Fat Hazelnut Cream Cheese Spread, French Toast Bagel, Regular Coffee, Fat Free Half & Half. Lunch: Dark Chocolate Miniatures, Silk Light Plain, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Snacks/Other: N.O.-XPLODE (Fruit Punch), Syntha-6 Protein Powder, Cheese Heads Light swirl string cheese. more...
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Losing 0.2 kg a Week
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