Weigh In record (no journal entry) for 14 March 2022
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47 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 18.65g | Prot: 29.32g | Carbs: 118.79g.
Breakfast: Kerupuk Putih, Ikan Asin, Sayur Bening Bayam, Nasi Putih. Lunch: Kerupuk Putih, Nasi Putih, Borges Extra Light Olive Oil, Daun Bawang, Saori Saos Tiram, Bawang Putih, Cabai Merah atau Rawit, Mama Suka Rumput Laut Panggang (Nori), Tahu. Dinner: Pisang. more...
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Losing 0.4 kg a Week
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nuruul_____'s Weight History
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