Weigh In record (no journal entry) for 14 March 2022
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79.6 kg
Lost so far: 2.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 29.55g | Prot: 78.72g | Carbs: 158.20g.
Breakfast: Carne Moída Refogada, Batata Doce. Lunch: Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho-Roxo, Cebolas, Tomates. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Suco de Goiaba, Repolho-Roxo, Bisteca de Porco Grelhada. more...
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Losing 2.1 kg a Week
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soaresbia251186's Weight History
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