L.O.T.F.I's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

80 kg Lost so far: 8.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1964 kcal

Fat: 72.40g | Prot: 77.64g | Carbs: 231.30g. Breakfast: كسكس ماما طبق الكسكس. Lunch: جيور عصير, الأرز الأبيض (القصير،المطبوخ), بيضة مسلوقة. Dinner: بيضة مسلوقة, فخذ الدجاج(دبوس) (الجلد لا يؤكل). Snacks/Other: كسرة رخسيس كسرة رخسيس, حمص مطحون حمص. more...

2719 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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L.O.T.F.I's Weight History

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L.O.T.F.I's Journal, 14 Mar 22

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L.O.T.F.I's Weight History