Weigh In record (no journal entry) for 20 April 2011
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95.4 kg
Lost so far: 0.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 50.74g | Prot: 97.36g | Carbs: 152.53g.
Breakfast: Fat Free Milk, Raisin Bran Clusters. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), 100 Calorie Cottage Doubles - Pineapple, Tap Water. Dinner: Chicken Breast, Iceberg Lettuce, Italian Salad Dressing. Snacks/Other: 100 Calorie Homestyle Popcorn, Almond M&M's, Adventure Bar. more...
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2509 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 5.1 kg a Week
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logicalloss's Weight History
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