Weigh In record (no journal entry) for 14 March 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 43.16g | Prot: 98.98g | Carbs: 185.42g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats, Irish Soda Bread. Lunch: Honeycrisp Apples, Oscar Mayer Deli Fresh Smoked Turkey Breast, Dannon Light & Fit Yogurt - Vanilla (6 oz), Panda Express Broccoli Chicken, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Dinner: Shoprite Ground Turkey, Green Giant Broccoli Florets, Trader Joe's Quinoa Duo with Vegetable Melange, Grilled Chicken. more...
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Losing 6.4 kg a Week
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estanton100's Weight History
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