Weigh In record (no journal entry) for 14 March 2022
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 107.38g | Prot: 108.38g | Carbs: 321.80g.
Breakfast: Yumurta, Yayla Chia Tohumu, Bal, Proteinocean Kaju Ezmesi, Fıstık Ezmesi, Beyaz Ekmek. Lunch: Unique Uniq2go Peanut XXL Bar, Muz, Süt, Ceviz, Eker Probiyotik Yoğurt. Dinner: Cacık, Bulgur Pilavı, Kıymalı Bezelye. Snacks/Other: Algida Maraş Usulü Dondurma, Patlamış Mısır. more...
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2916 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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