Weigh In record (no journal entry) for 14 March 2022
|
82.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 36.68g | Prot: 78.63g | Carbs: 84.34g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Integral, Hortifruti Shot Limão com Açafrão e Pimenta do Reino, Corpo & Sabor Barra de Cereal Cereja e Cacau. Lunch: Arroz Branco (Cozido), Quero Milho Verde, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Cafezinho, Nestlé Kit Kat Mini. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari@Rezende's Weight History
|