Weigh In record (no journal entry) for 14 March 2022
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96.3 kg
Lost so far: 8.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 120.32g | Prot: 125.87g | Carbs: 212.28g.
Breakfast: Parsley, Navels Oranges, Apples, Taylor Farms Celery Sticks, Broccoli, Roberto's Mexican Food Chorizo Burrito, Coffee. Dinner: Chicken Breast, Brown Rice, Snyder's of Hanover Mini Pretzels, Almonds, Peanuts. more...
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2463 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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