Weigh In record (no journal entry) for 14 March 2022
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60.6 kg
Lost so far: 24.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 58.29g | Prot: 55.06g | Carbs: 190.28g.
Breakfast: Carrefour Pain au Chocolat, Mcvities Dark Chocolate Digestives. Lunch: Apple, Danone Greek Yogurt 0.2 Fat. Dinner: Sugar, Juhayna Skimmed Milk. Snacks/Other: Nestle Fitness Toasties, Abu Auf Cocoa Coffee Protein Bar. more...
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Losing 1.1 kg a Week
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