Weigh In record (no journal entry) for 14 March 2022
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 34.16g | Prot: 61.37g | Carbs: 93.83g.
Breakfast: Aguacate, Huevo, Bimbo Pan Cero Cero. Lunch: Arroz Blanco, Chip Sugey. Dinner: Lala Leche 100 Reducida en Grasa , Aguacate, Espinacas, Queso Panela, Libanius Pan Pita Integral. Snacks/Other: Manzana Roja, Durazno. more...
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2184 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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yadiluro's Weight History
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