Weigh In record (no journal entry) for 14 March 2022
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80.5 kg
Lost so far: 25.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 23.13g | Prot: 50.54g | Carbs: 115.48g.
Breakfast: Signature Select Tomato Ketchup, Franz Keto White Bread, Eggland's Best Large Grade A Eggs. Lunch: Mushrooms, Kraft Fat Free Zesty Italian Dressing, Young Green Onions, Dole Garden Salad. Dinner: Butter (Salted), Cauliflower, Kraft 100% Grated Parmesan Cheese, Hidden Valley The Original Ranch Fat Free Dressing, Zucchini, Turkey Breast Meat. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Apples, Hummus, Wasa Whole Grain Crispbread. more...
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2845 kcal
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Exercise:
Watching TV/Computer - 3 hours, Treadmill - 31 minutes, Do It Yourself (DIY) - 1 hour and 15 minutes, Driving - 2 hours and 15 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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