Weigh In record (no journal entry) for 14 March 2022
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97 kg
Lost so far: 5.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 72.84g | Prot: 121.40g | Carbs: 155.21g.
Breakfast: Wasa Sesam Knäckebrot (30g), Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Edeka Zuckerschoten , Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Hähnchenbrustfilet. Dinner: Herta Farmer Schinken Virginia, Wasa Sesam Knäckebrot (30g). Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Heißer Kakao (aus Vollmilch), Kamps Nussecke, Heißer Kakao (aus Vollmilch). more...
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Gaining 0.1 kg a Week
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Baerni11's Weight History
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