Weigh In record (no journal entry) for 14 March 2022
|
130 kg
Lost so far: 10 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
3060 kcal
|
Fat: 98.64g | Prot: 158.18g | Carbs: 437.89g.
Breakfast: McVities Digestive Light Minis, جهينه زبادي, بطاطس بطاطس مهروسه, White Rice (Short-Grain, Cooked), Egg, Rich Bake Normal Toast, Clover Honey, Whole Milk, nurtifit White oats, President Cheddar Cheese, White Rice (Short-Grain, Cooked), Egg, Rich Bake Normal Toast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), زيت زيتون زيت زيتون. more...
|
Gaining 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|