Weigh In record (no journal entry) for 14 March 2022
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 55.47g | Prot: 33.31g | Carbs: 138.62g.
Breakfast: Telur Dadar, Tempe Goreng, Tahu Goreng. Lunch: Rempeyek, Telur Dadar, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Losing 0.1 kg a Week
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denimoel's Weight History
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