Salomé nascimento's Journal, 14 Mar 22

Weigh In record (no journal entry) for 14 March 2022

92.4 kg Lost so far: 7.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

853 kcal

Fat: 69.61g | Prot: 40.83g | Carbs: 18.19g. Breakfast: Ovo Cozido. Lunch: Ovo Frito. Snacks/Other: Coco. more...

3059 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Salomé nascimento's Weight History