Weigh In record (no journal entry) for 14 March 2022
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62.2 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 16.44g | Prot: 25.27g | Carbs: 135.16g.
Breakfast: تمر الخلاص . Lunch: جهينه حليب, Lino شوفان لينو (Muesli). Dinner: Almarai جبنة كريمي , كابوتشا, Halwani Chicken Luncheon , حلواني لانشون, جبنه قريش جبنه قريش, Wheat Bran Bread. Snacks/Other: تمر الخلاص . more...
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Losing 0.3 kg a Week
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