Weigh In record (no journal entry) for 14 March 2022
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49.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 88.93g | Prot: 75.87g | Carbs: 117.44g.
Lunch: Hacendado Filetes de Lomo de Cerdo, Mercadona Judías Verdes Planas, Mushrooms . Dinner: Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat), Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese , Potato Bread, Fried Egg. Snacks/Other: Hacendado Chocolate Negro. more...
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1650 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 20 minutes, Sexual Activity - 30 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 20 minutes. more...
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Losing 2.8 kg a Week
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cirquedusole's Weight History
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