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thallesbr98
Journal
14 Mar 22
thallesbr98's Journal, 14 Mar 22
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Weigh In record (no journal entry) for 14 March 2022
83.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2022:
1297 kcal
Fat: 28.37g | Prot: 121.56g | Carbs: 130.46g.
Breakfast:
Bodybuilders Waxy Whey .
Lunch:
Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango.
Dinner:
Friboi Fígado de Boi Grelhado, Arroz Branco (Cozido).
Snacks/Other:
Coca-Cola Coca-Cola.
more...
2290 kcal
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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thallesbr98's Weight History
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