Weigh In record (no journal entry) for 14 March 2022
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93.6 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 34.78g | Prot: 128.61g | Carbs: 295.08g.
Breakfast: Uva, Naranjas, Tomates, Huevo Revuelto, Selección Café. Lunch: San Jorge Pechuga de Pollo Cocida, Arroz Blanco, Hecho en Casa Jugo de Frutilla, Genial Lechuga Escarola. Dinner: San Jorge Pechuga de Pollo Cocida, Hecho en Casa Jugo de Frutilla, Miraflores Arroz Blanco, Genial Lechuga Escarola, Tomates. Snacks/Other: Powerade Frozen Blast, Plátano, Marraqueta, Soprole Protein +, Dymatize Nutrition Iso 100, Minuto Verde Durazno Congelado. more...
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2845 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nicowxdvd's Weight History
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