Weigh In record (no journal entry) for 15 March 2022
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89 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 8.71g | Prot: 30.56g | Carbs: 99.45g.
Breakfast: Sunpride Golden Pear, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Saori Saos Tiram, ABC Saus Sambal , Kentang Rebus, Tepung Terigu Putih (Semua Keperluan), Bawang Bombay, Bawang Putih, Tempe Kukus. more...
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Losing 0.1 kg a Week
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FirdaChim's Weight History
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