Weigh In record (no journal entry) for 15 March 2022
|
89 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 8.71g | Prot: 30.56g | Carbs: 99.45g.
Breakfast: Sunpride Golden Pear, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Saori Saos Tiram, ABC Saus Sambal , Kentang Rebus, Tepung Terigu Putih (Semua Keperluan), Bawang Bombay, Bawang Putih, Tempe Kukus. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FirdaChim's Weight History
|