Weigh In record (no journal entry) for 14 March 2022
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60.6 kg
Lost so far: 5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 86.70g | Prot: 128.04g | Carbs: 199.26g.
Breakfast: Bhars Mani Tapioca, Limiano Queijo. Lunch: Sopa de Batata, Cigala Arroz Agulha, Vitela Estufada. Dinner: Azeite, Tomates, Batatas Fritas Caseiras, Frango Assado. Snacks/Other: Pão Branco, Laranjas. more...
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Gaining 0.2 kg a Week
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