Weigh In record (no journal entry) for 14 March 2022
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67.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 57.36g | Prot: 90.21g | Carbs: 112.74g.
Breakfast: Aveia, Ovo, Batata Doce. Lunch: Feijão Preto Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Ovo, Abóbora Cabotia. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido, Feijão Preto Cozido. Snacks/Other: Absolut Nutrition Pasta de Amendoim Integral Crocante , Aveia, Banana Prata, Ovo. more...
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1922 kcal
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Exercise:
corrida - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Andre Lopes da Silva's Weight History
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