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Weezy2
Journal
20 Apr 11
Weezy2's Journal, 20 Apr 11
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Weigh In record (no journal entry) for 20 April 2011
83.3 kg
Lost so far:
12.0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2011:
605 kcal
Fat: 34.43g | Prot: 40.97g | Carbs: 17.22g.
Breakfast:
coffee with milk, egg.
Lunch:
salad.
Dinner:
potato salad, meat loaf.
Snacks/Other:
Atkins Advantage Chocolate Peanut Butter Bar.
more...
2720 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours.
more...
steady weight
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Weezy2's Weight History
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