Weigh In record (no journal entry) for 15 March 2022
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 41.13g | Prot: 28.94g | Carbs: 132.87g.
Breakfast: Cilok, Bimoli Minyak Goreng, Pepaya Muda, Bakwan, Nasi Putih, Martabak Telur, Aice Strawberry Crispy, Martabak Keju. Lunch: Bakwan, Bubuk Cabai, Bango Kecap Manis, ABC Saus Sambal , Nasi Putih, Bakso Daging Sapi. Snacks/Other: Kopi. more...
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Losing 0.4 kg a Week
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