Weigh In record (no journal entry) for 13 March 2022
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58 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 59.64g | Prot: 128.98g | Carbs: 210.30g.
Breakfast: VEpiaopiao 花生酱, 牛油果, 煎鸡蛋, 黑咖啡, 金麦嘉 全麦贝果. Lunch: 有機尼奧 全麥意大利麵, 煮熟的芦笋（新鲜）, 贻贝/青口贝. Dinner: Myprotein 乳清蛋白粉, 云吞面. Snacks/Other: 西柚, 可口可乐 零度可乐, 必品阁 韩式炸鸡. more...
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Losing 1.4 kg a Week
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