Weigh In record (no journal entry) for 15 March 2022
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52.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 63.51g | Prot: 74.19g | Carbs: 150.96g.
Breakfast: My Roti Roti Sandwich, Telur Rebus. Lunch: Sayur Lumpia, Tempe Orek, Nasi Putih, Kembang Kol Dimasak (dari Segar). Dinner: Nasi Putih, Rambutan, Kue Bolu, Rengginang, Brownies, Sprite Sprite (250ml) , Coca-Cola Coca-Cola, Uleg Sambal Pedas, Kelapa, Urap, Kecipir, Wortel, Bihun Goreng, Perkedel Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Telur Balado. more...
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Losing 1.1 kg a Week
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Jessicarfd's Weight History
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