Weigh In record (no journal entry) for 15 March 2022
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68.8 kg
Lost so far: 5.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 54.10g | Prot: 156.67g | Carbs: 110.31g.
Breakfast: 賀寶芙 芒果奶昔, 雞胸肉（不吃皮）, 烤馬鈴薯（吃皮）, 水煮蛋. Lunch: 秀珍菇, 義美 大黑豆乾, 木耳, 豆腐皮, 豆皮, 雞胸肉（不吃皮）. Dinner: 賀寶芙 拿鐵奶昔, 水煮蛋. Snacks/Other: 泡茶. more...
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Losing 7.7 kg a Week
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Elisha_Lin's Weight History
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