Weigh In record (no journal entry) for 15 March 2022
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52.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 29.11g | Prot: 22.23g | Carbs: 111.25g.
Breakfast: 켈로그사 리얼 그래놀라, 샌드위치, NOW 오메가-3, 바나나. Dinner: 오뚜기 3분 카레, 깍두기, 된장찌개, 고추조림, 미역줄기볶음, 대신 현미곤약밥. Snacks/Other: 스타벅스 (Starbucks) 아이스 바닐라 라떼 (Tall), 롯데 빈츠. more...
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Gaining 1.4 kg a Week
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