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昨晚鼎泰豐的分量🤣
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54.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 29.27g | Prot: 106.01g | Carbs: 146.59g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 芋心甘薯, 水煮蛋. Dinner: 杰森食代 台式油蔥舒肥雞胸肉, 玉樹五穀本舖 原味米餅, 新勝裕 台灣香米, Alpro 原味無糖杏仁飲, HARFEZ 水解乳清蛋白-芋頭西米露風味. more...
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Gaining 8.4 kg a Week
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