Weigh In record (no journal entry) for 14 March 2022
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 36.93g | Prot: 60.98g | Carbs: 232.37g.
Breakfast: Cafezinho, Marilan Magic Toast Light, Ovo Mexido. Lunch: Batatas (sem Casca, com Sal, Fervido), Seara Coxinha da Asa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Pão Torrado, Marilan Magic Toast Light, Omelete, Sopa de Feijão. Snacks/Other: Hortifruti Manga Tommy. more...
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1888 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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gabi_sbueno's Weight History
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