Weigh In record (no journal entry) for 15 March 2022
|
54.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 16.11g | Prot: 17.47g | Carbs: 74.44g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Mentimun (dengan Kulit), Kentang Goreng, Bamboe Bumbu Balado, Hati Ayam, Nasi Putih. Snacks/Other: Naraya Oat Choco (20g). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CahyaWulan16's Weight History
|